Reasons & Symptoms:
A menstrual disorder is an abnormal condition in a woman's menstrual cycle. Abnormal uterine bleeding is a general category. Dysmenorrhea is the most common menstrual disorder. The main symptom of dysmenorrhea is pain concentrated in the lower abdomen or pelvis. Other symptoms may include back pain, diarrhea, or nausea.
- avoid cold drink and spicy food
- release stress by exercise such as swimming and running in daily life;