Reasons & Symptoms：
Waist and back pain is a common disorder involving the muscles, nerves, and bones of the back. In most episodes of low back pain, believed to be due to mechanical problems such as muscle or joint strain. In the common presentation of acute low back pain, pain develops after movements that involve lifting, twisting, or forward-bending.
- use hot therapy by activating blood circulation
- use safe lifting techniques
- keep simple exercise in daily life for health protection